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Anastasia Recipes
  • Home
  • Recipes
    • Breakfast & Brunch
    • Main Dishes
    • Dinner Ideas
    • Desserts & Sweets
  • Contact us
  • Privacy Policy

meal prep

Slow Cooker Salsa Chicken Breast

September 15, 2026 by Anastasia
Slow Cooker Salsa Chicken Breast

This Slow Cooker Salsa Chicken Breast comes together with just 3 ingredients and practically cooks itself — the result is tender, juicy, flavor-packed shredded chicken that works in tacos, bowls, quesadillas, and more. It’s the easiest weeknight dinner you’ll ever make.

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Categories Dinner Tags 3 ingredient, chicken breast, Easy Dinner, meal prep, slow cooker Leave a comment

Rainbow Pinwheel Wraps with Herbed Cream Cheese

September 6, 2026 by Anastasia
Rainbow Pinwheel Wraps with Herbed Cream Cheese

Rainbow Pinwheel Wraps with Herbed Cream Cheese are the most beautiful, no-cook school lunch you’ll ever pack — vibrant spirals of fresh vegetables and creamy herbed spread, ready in 15 minutes. Kids go absolutely wild for them.

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Categories Lunch Tags back to school, easy lunch ideas, kid friendly, meal prep, no cook lunch, pinwheel wraps, school lunch Leave a comment

Rainbow Pinwheel Sandwiches

August 31, 2026 by Anastasia
Rainbow Pinwheel Sandwiches

Rainbow Pinwheel Sandwiches are the most beautiful, colorful lunchbox recipe you’ll make all week — creamy herby filling, a rainbow of fresh vegetables, and ready in just 20 minutes. Kids and adults both absolutely love them.

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Categories Appetizers and Party Food Tags kid-friendly, lunchbox, meal prep, no-cook recipes, pinwheel sandwiches Leave a comment

Caprese Pasta Salad with Fresh Mozzarella and Basil

August 13, 2026 by Anastasia
Caprese Pasta Salad with Fresh Mozzarella and Basil

This Caprese Pasta Salad with fresh mozzarella, cherry tomatoes, and basil is the ultimate easy lunchbox recipe — ready in 20 minutes and bursting with bright summer flavor. It’s make-ahead friendly, kid-approved, and absolutely irresistible.

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Categories Dinner Tags Caprese, easy lunchbox, meal prep, pasta salad, summer recipes Leave a comment

Chicken and Roasted Veggie Meal Prep Bowls

August 8, 2026August 5, 2026 by Anastasia
Chicken and Roasted Veggie Meal Prep Bowls

These Chicken and Roasted Veggie Meal Prep Bowls are juicy, flavorful, and come in under 500 calories per serving — all for less than the cost of one takeout lunch. Forty-five minutes on Sunday means nourishing, ready-to-go lunches all week long.

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Categories Lunch Tags budget meal prep, chicken meal prep, healthy lunch, meal prep, under 500 calories Leave a comment

Lemon Herb Chicken and Rice Meal Prep Bowls

August 8, 2026August 5, 2026 by Anastasia
Lemon Herb Chicken and Rice Meal Prep Bowls

These Lemon Herb Chicken and Rice Meal Prep Bowls are bright, juicy, and packed with flavor — and they come together in just 30 minutes for a healthy, budget-friendly lunch you’ll actually look forward to eating all week.

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Categories Lunch Tags budget friendly, chicken thighs, healthy lunch, meal prep, rice bowls Leave a comment

Chicken and Brown Rice Meal Prep Bowls

August 5, 2026 by Anastasia
Chicken and Brown Rice Meal Prep Bowls

These Chicken and Brown Rice Meal Prep Bowls are a budget-friendly, wholesome recipe you can make in one hour on Sunday and eat all week long. Tender smoky chicken, nutty brown rice, crispy roasted broccoli, and a bright lemon-garlic drizzle — real food that actually keeps you full.

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Categories Dinner Tags brown rice, budget meals, chicken thighs, healthy lunch, meal prep Leave a comment

Teriyaki Salmon Rice Bowls

August 5, 2026 by Anastasia
Teriyaki Salmon Rice Bowls

These Teriyaki Salmon Rice Bowls are a healthy, flavor-packed dinner ready in just 30 minutes — perfect for meal prep or busy weeknights when you want something real and nourishing on the table fast. Glossy homemade teriyaki glaze, perfectly seared salmon, and a rainbow of fresh toppings make this bowl absolutely irresistible.

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Categories Dinner Tags healthy dinner, meal prep, rice bowls, teriyaki Leave a comment

Sheet Pan Chicken and Veggies

July 26, 2026July 24, 2026 by Anastasia
Sheet Pan Chicken and Veggies

Sheet Pan Chicken and Veggies is the easiest healthy lunch meal prep you’ll ever make — one pan, 35 minutes, and five days of juicy chicken and perfectly roasted vegetables ready to go. It’s flexible, budget-friendly, and genuinely delicious every single day of the week.

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Categories Meal Prep Tags chicken thighs, easy meal prep, healthy lunch, meal prep, sheet pan Leave a comment

Slow Cooker Turkey and White Bean Soup

July 26, 2026July 24, 2026 by Anastasia
Slow Cooker Turkey and White Bean Soup

Slow Cooker Turkey and White Bean Soup is the ultimate healthy lunch meal prep — hearty, creamy, and loaded with protein and fiber. Dump it in the slow cooker Sunday and eat well all week long.

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Categories Healthy Recipes Tags healthy lunch, meal prep, slow cooker, turkey soup, white bean soup Leave a comment
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About Me

I’m Anastasia, the blogger and recipe creator behind Anastasia Recipes.

Welcome to Anastasia Recipes! If you’re looking for simple, seasonal, and realistic everyday recipes, you’ve come to the right place. The recipes you’ll find here are inspired by the people and places I love the most. It’s all about simplicity and authenticity—a true reflection of the life I live.

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2025 Anastasia Recipes